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Learn to Meditate

Heartfulness is all about living by the Heart. The purpose of Heartfulness Meditation is to reconnect to our higher Self within, so as to reveal the infinite potential of the heart. As we learn to meditate deeply, let go of all mental complexities and tune in to the heart, a sense of inner balance and calmness emerges. The whole exercise of fine-tuning the heart with the mind happens through meditation on the heart.

Heartfulness nurtures the qualities of love, unity, peace, harmony, moderation, joy, oneness, intuition, creativity and courage. These very human qualities transform our relationships with our families, friends, co-workers, the rest of humanity, and with the world around us. They are the qualities associated with Emotional Intelligence and Social Intelligence.

Heartfulness is a set of simple meditative practices based on the traditions of Raja Yoga and tailored for modern-day living. They include relaxation, meditation, detoxification of the mind, and connection with our own Source. The specialty of Heartfulness is Yogic Transmission, an ancient yogic technique that brings natural change from within.

Through Heartfulness you will learn to communicate more openly and nurture fruitful, healthy relationships. And you will learn how to create such stillness in your mind that your consciousness is able to soar into different realms and dimensions, awakening a potential you didn’t know existed, except perhaps somewhere in the lost wonder of childhood.

The basic Heartfulness Practice comprises 2 key techniques: – Heartfulness Relaxation & Heartfulness Meditation.

–  Heartfulness Relaxation: A simple 5-minute exercise, which helps one relax, de-stress and prepare the ground for meditation. (That can be done to kids from whenever they can seat and even Kids like my son can conduct this to other kids)

–  Heartfulness Meditation: A simple heart-based meditation wherein we tune into the heart. One of the unique features of the Heartfulness meditation is Yogic Transmission which helps the practitioner of meditation center within oneself.

The Heartfulness Institute has a worldwide presence in more than 150 countries and can help seekers to follow up and visit the Heart Spots after completing their 3 free of charge sessions through a Heartfulness trainer (like Pierre Ravan)
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© Copyright Pierre Ravan, 2018
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